Lemon Filling - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Carol
Lemony whipped cream filling. A wonderful filling for white, yellow, or citrus cakes.
Ingredients
- 3/4 cup white sugar
- 2 tablespoons all-purpose flour
- 2 tablespoons grated orange zest
- 1/2 cup orange juice
- 2 tablespoons fresh lemon juice
- 1 egg
- 1 cup whipped cream
Instructions
- In a saucepan over medium heat mix the white sugar, flour, orange juice, orange zest, lemon juice and the egg. Cook until thickened. Remove from heat and let cool completely before folding in the whipped cream. Makes enough to fill one 2 layer 9 inch round layer cake.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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