Roast Leg of Lamb with Chile-Garlic Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
This Roast Leg of Lamb with Chile-Garlic Sauce Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (1-pound) boneless leg of lamb, trimmed
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
Instructions
- Preheat oven to 425 °.
- To prepare lamb, sprinkle lamb evenly with 3/4 teaspoon salt and pepper. Place lamb on a broiler pan coated with cooking spray. Bake at 425 ° for 21 minutes or until a thermometer inserted in thickest part of roast registers 120 °. Place lamb on a cutting board; let stand at room temperature 10 minutes before slicing.
- To prepare sauce, combine sambal oelek and next 4 ingredients (through garlic) with a mortar and pestle; grind into a fine paste. Slowly drizzle oil into sambal mixture, stirring until thoroughly combined. Serve sauce with lamb.
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Frequently Asked Questions
Yes, this Roast Leg of Lamb with Chile-Garlic Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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