Chocolaty Rocky Road Brownies Recipe - PCOS-Friendly Recipe

Servings: 36

Snack

This Chocolaty Rocky Road Brownies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces unsweetened chocolate, chopped
1 cup butter
1-1/2 cups sugar
3 eggs
1-1/2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 cup salted peanuts, coarsely chopped

Instructions

In a microwave, melt chocolate and butter; stir until smooth. In a large bowl, combine the sugar, eggs, vanilla and chocolate mixture. Add flour and mix well. Stir in peanuts.
Spread into a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 20-25 minutes or until brownies begin to pull away from sides of pan. Cool on a wire rack.
In a large saucepan, combine the butter, cream cheese, chocolate and milk. Cook over medium heat until melted, stirring occasionally.
Remove from the heat; stir in confectioners' sugar and vanilla. Transfer to a large bowl; beat until smooth. Stir in marshmallows and peanuts. Immediately spread over brownies. Store in the refrigerator.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Chocolaty Rocky Road Brownies Recipe good for PCOS?

Yes, this Chocolaty Rocky Road Brownies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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