The Best Crab Casserole - PCOS-Friendly Recipe
This The Best Crab Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup buttered soft breadcrumbs
- pinch pepper
- 3/4 teaspoon salt
- 1/4 cup fresh parsley, chopped
- 1 cup onion, chopped
- 1/4 cup sliced stuffed green olives
- 3/4 cup half and half
- 6 hard boiled eggs, diced
- 1 cup soft breadcrumbs
- 1 cup mayonnaise
- 1 (6.5 oz) can crabmeat, drained
- sliced olives, for garnish
Instructions
- Preheat oven to 350 °.
- In a large bowl, break up the crabmeat in chunks. Add the mayonnaise, soft breadcrumbs, half and half, eggs, onion, olives, parsley, salt, and pepper, and fold together. Divide the mixture among greased individual bakers or spoon it into a 1 quart casserole dish. Top with the buttered crumbs and bake for 20 to 25 minutes. Garnish with olive slices.
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Frequently Asked Questions
Yes, this The Best Crab Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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