Pork Loin Chops in Apple Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kathy Midkiff Goins
A simple twist on an old Shaker dish. Pork chops are browned, then simmered in an apple cider infusion and finished in half-and-half or cream. Makes a great dinner for two, simple to prepare, hearty enough for him, but delic
Ingredients
- 4 (4 ounce) boneless pork loin chops
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon pepper
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon freshly grated nutmeg
- 1 pinch ground allspice
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 cup apple cider
- 2 tablespoons cornstarch
- 1/2 cup chicken broth
- 1/2 cup half-and-half or cream
Instructions
- Season pork chops on all sides with 1/2 teaspoon salt, and 1/2 teaspoon pepper; set aside. Combine the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, nutmeg, and allspice in a plastic bag. Toss pork with seasoned flour to coat, and shake off excess.
- Heat butter and olive oil in a skillet over medium-high heat until lightly smoking. Sear pork until golden brown on each side, about 3 minutes per side. Pour in apple cider and bring to a boil. Turn heat to medium-low, cover, and simmer until pork is fork tender, 15 to 20 minutes. Remove pork and keep warm; increase heat to medium-high. Dissolve cornstarch in the chicken broth, and stir into simmering cider; cook for a minute or two until thickened. Stir in the half-and-half and simmer until hot. Serve sauce over the pork chops.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment