Easy Crustless Zucchini Quiche - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sandy LV
You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)
Ingredients
- cooking spray
- 2 tablespoons dry bread crumbs
- 4 large eggs, well-beaten
- 3 cups shredded zucchini
- 1 cup biscuit baking mix (such as Bisquick®)
- 1 small onion, minced
- 1/2 cup shredded Cheddar cheese
- 1/2 cup vegetable oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
- Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
- Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.
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