Parsley, Red Onion, and Pomegranate Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Yotam Ottolenghi
Yes, you can treat parsley as a salad green, as long as your bunch isn't woody. Sweet molasses and tart sumac make it vibrant.
Ingredients
- 1 large red onion, thinly sliced
- 1 1/2 teaspoons sugar
- 1 teaspoon ground sumac
- Kosher salt
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon pomegranate molasses or 1/2 teaspoon honey
- 4 cups (lightly packed) fresh flat-leaf parsley leaves with tender stems
- 1/4 cup pomegranate seeds
Instructions
- Toss onion, sugar, and sumac in a medium bowl; season with salt and let sit 30 minutes.
- Add oil, vinegar, and pomegranate molasses and toss to combine; let sit 5 minutes.
- Just before serving, toss in parsley and pomegranate seeds; season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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