Slow-Cooker Orange-Glazed Country Ribs - PCOS-Friendly Recipe
This Slow-Cooker Orange-Glazed Country Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lb. (6 ribs) boneless country-style pork loin ribs
- 2 slices medium onion, separated into rings
- 1 garlic clove, minced
Instructions
- Spray 3 to 4-quart slow cooker with nonstick cooking spray. Place pork ribs, onion and garlic in sprayed slow cooker.
- Cover; cook on Low setting for 8 to 9 hours.
- About 5 minutes before serving, remove ribs from slow cooker; place on serving platter and cover to keep warm. In 2-cup microwave-safe measuring cup, combine all sauce ingredients; mix well. Stir in 3/4 cup juices from slow cooker; discard remaining juices. Microwave sauce on High for 2 to 2 1/2 minutes or until mixture boils and thickens, stirring once halfway through cooking. Pour sauce over ribs.
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Frequently Asked Questions
Yes, this Slow-Cooker Orange-Glazed Country Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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