This Raspberry "Rhubars" Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare Crust: Preheat oven to 350 °. Stir together flour and next 3 ingredients in a large bowl; cut butter into flour mixture with a pastry blender until crumbly. Stir in almonds. Press mixture onto bottom of a lightly greased (with cooking spray) 13- x 9-inch pan. Bake 15 to 20 minutes or until lightly browned. Cool on a wire rack until ready to use.
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Prepare Filling: Stir together 3/4 cup granulated sugar and next 2 ingredients in a large heavy saucepan; stir in rhubarb and 1 container raspberries. Let stand 15 minutes, stirring occasionally. Bring mixture to a boil over medium heat, stirring constantly. Reduce heat to low, and simmer 3 minutes, stirring constantly. Remove from heat, and stir in vanilla and remaining raspberries.
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Prepare Cream Cheese Batter: Beat cream cheese and 3/4 cup granulated sugar with an electric mixer until smooth. Add eggs, 1 at a time, and beat just until blended after each addition. Add lemon zest and juice, beating well. Spread Rhubarb-Raspberry Filling over Crust. Gently spread Cream Cheese Batter over filling.
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Bake at 350 ° for 25 to 30 minutes or until set. Cool on a wire rack 1 hour. Cover and chill 4 to 8 hours. Cut into bars.
Why this Raspberry "Rhubars" Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Raspberry "Rhubars" Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Raspberry "Rhubars" Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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