Tuscan Tuna-and-Bean Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tired of the same old tuna sandwich? Try this mayoless version — it just may be the best we've ever tasted.
Ingredients
- 1 (14- to 15-oz) can cannellini beans, rinsed and drained
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh flat-leaf parsley or basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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