Tonkatsu - Asian-Style Pork Chop - PCOS-Friendly Recipe
This Tonkatsu - Asian-Style Pork Chop is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs
- 1 teaspoon milk
- 1/2 teaspoon minced garlic
- salt to taste
- 1/2 teaspoon pepper
- 1 cup vegetable oil for frying
- 8 thin cut boneless pork chops
- 1 1/2 cups panko crumbs
Instructions
- In a medium bowl, mix together the eggs, milk, garlic, salt and pepper. Heat oil in a large heavy skillet over medium-high heat. Place the panko crumbs in a shallow bowl.
- Rinse pork chops with water, then dip in the egg mixture. Coat with panko crumbs, dip in the egg mixture again, then coat with another layer of panko crumbs. Lay coated chops on a plate until the rest are finished. If you have time, let them set for about 10 minutes, and the coating will set very well. If you wish to freeze the chops, now is the time.
- When the oil is very hot, place pork chops into the pan, and fry for about 5 minutes on each side, until golden brown.
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Frequently Asked Questions
Yes, this Tonkatsu - Asian-Style Pork Chop recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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