Double-Grilled Antipasto Sandwiches

This Double-Grilled Antipasto Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

1/2 pound thinly sliced prosciutto (overlapping on 4 sheets of deli paper)
1/2 pound soft provolone, sliced 3/4 inch thick and cut into 3-inch sticks
Extra-virgin olive oil, for brushing
1 large baguette, split and cut into 4 pieces
1 large garlic clove, halved
1/2 pound marinated artichokes, drained and thickly sliced
2 roasted red bell peppers, cut into strips

Instructions

On a work surface, lay out the prosciutto on its paper. Lay 3 of the provolone sticks across the bottom of each “sheet” of prosciutto. Roll the prosciutto tightly around the cheese and cut each roll into 3 pieces (you should have about 12 total). Thread the rolls onto 2 pairs of skewers and brush with oil.
Light a grill or preheat a grill pan. Brush the cut sides of the baguette with oil. Grill the bread over moderately high heat, turning once or twice, until toasted, about 5 minutes. Rub the cut side of the garlic on the inside of the bread and top with the artichokes and roasted peppers. Grill the prosciutto and cheese skewers, turning, until the cheese is melted, 5 to 6 minutes. Remove the rolls from the skewers and arrange them on the bread. Close the sandwiches and serve.

Why this Double-Grilled Antipasto Sandwiches works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Double-Grilled Antipasto Sandwiches good for PCOS?

Yes, this Double-Grilled Antipasto Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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