This Paradise Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 3 minutes, then add peppers and zucchini and cook until soft, 6 minutes.
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Add pineapple and ham and stir until combined. Move the ingredients to one side and add eggs. Scramble 3 minutes, then stir to combine. Add cooked rice and stir until combined.
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Stir in soy sauce and sprinkle with scallions.
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Frequently Asked Questions
Yes, this Paradise Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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