Paradise Fried Rice - PCOS-Friendly Recipe

Lunch

This Paradise Fried Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Forget heading to Hawaii—this is all you need.

Ingredients

1 tbsp. sesame oil
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 zucchini, diced
1 c. diced pineapple
3/4 c. diced ham or Canadian bacon
2 large eggs
2 c. cooked rice
2 tbsp. low-sodium soy sauce
Scallions, for garnish

Instructions

In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 3 minutes, then add peppers and zucchini and cook until soft, 6 minutes.
Add pineapple and ham and stir until combined. Move the ingredients to one side and add eggs. Scramble 3 minutes, then stir to combine. Add cooked rice and stir until combined.
Stir in soy sauce and sprinkle with scallions.

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Frequently Asked Questions

Is Paradise Fried Rice good for PCOS?

Yes, this Paradise Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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