Dinner: Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Southwest Chicken Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
12 oz black beans
6 corn tortillas, cut into squares
16 oz mexican blend shredded cheddar cheese, low fat

Instructions

1. Spray casserole dish with cooking spray like Pam.

2. Layer the bottom with the tortilla squares.

3. Layer next with diced chicken.

4. Mix together cottage cheese, black beans and salsa.

5. Pour mixture over the chicken layer.

6. Make the top layer the cheese.

7. Bake in oven at 350° F (175° C) for 30 minutes.

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