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Dinner: Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
This recipe includes superfoods such as:
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2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
12 oz black beans
6 corn tortillas, cut into squares
16 oz mexican blend shredded cheddar cheese, low fat
Instructions
1. Spray casserole dish with cooking spray like Pam.
2. Layer the bottom with the tortilla squares.
3. Layer next with diced chicken.
4. Mix together cottage cheese, black beans and salsa.
5. Pour mixture over the chicken layer.
6. Make the top layer the cheese.
7. Bake in oven at 350° F (175° C) for 30 minutes.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 424 kcal | ||
| Fat 10.47 g | ||
| Carbohydrate 46.42 g | ||
| Protein 37.42 g | ||
| Iron 130 mg | ||
| Calcium 337 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 2.9 g | ||
| Polyunsaturated Fat 0.87 g | ||
| Saturated Fat 6.03 g | ||
| Sodium 1965 mg | ||
| Sugar 7.2 g | ||
| Potassium 1067 mg | ||
| Vitamin A 114 mcg | ||
| Vitamin C 11 mg | ||
| Fiber 8.3 g | ||
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