Southwest Chicken Casserole
Nutrition per Serving
424
Calories
37.42g
Protein
46.42g
Carbs
10.47g
Fat
Heart healthy and flavorful Mexican dish.
Ingredients
2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
12 oz black beans
6 corn tortillas, cut into squares
16 oz mexican blend shredded cheddar cheese, low fat
Instructions
1. Spray casserole dish with cooking spray like Pam.
2. Layer the bottom with the tortilla squares.
3. Layer next with diced chicken.
4. Mix together cottage cheese, black beans and salsa.
5. Pour mixture over the chicken layer.
6. Make the top layer the cheese.
7. Bake in oven at 350° F (175° C) for 30 minutes.
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