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Soup: Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Cook Time: 20 mins
This recipe includes superfoods such as:
Ingredients
6 tsps chicken base
10 cups three cheese tri-color tortellini
12 oz bonless, skinless chicken breast, chopped
2 tsps salt
1 tsp dried parsley
1/2 tsp ground sage
10 basil leaves
1 package frozen mixed vegetables
8 cups water
Instructions
1. Bring the water to a boil. Add chicken base and drop in the chicken breasts. Cook for about 5 minutes until chicken is mostly done.
2. Add mixed vegetables and toss in the basil leaves and parsley. After a few minutes the vegetables will be almost done.
3. Add the tortellini. After a few minutes the tortellini will be cooked.
4. Add salt to your liking and other seasonings as you prefer.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 434 kcal | ||
| Fat 10.44 g | ||
| Carbohydrate 59.35 g | ||
| Protein 24.09 g | ||
| Iron 133 mg | ||
| Calcium 165 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 0.58 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 4.79 g | ||
| Sodium 1930 mg | ||
| Sugar 4.51 g | ||
| Potassium 80 mg | ||
| Vitamin A 394 mcg | ||
| Vitamin C 52 mg | ||
| Fiber 4 g | ||
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