Soup: Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

Cook Time: 20 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chicken, Vegetable and Tortellini Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

6 tsps chicken base
10 cups three cheese tri-color tortellini
12 oz bonless, skinless chicken breast, chopped
2 tsps salt
1 tsp dried parsley
1/2 tsp ground sage
10 basil leaves
1 package frozen mixed vegetables
8 cups water

Instructions

1. Bring the water to a boil. Add chicken base and drop in the chicken breasts. Cook for about 5 minutes until chicken is mostly done.

2. Add mixed vegetables and toss in the basil leaves and parsley. After a few minutes the vegetables will be almost done.

3. Add the tortellini. After a few minutes the tortellini will be cooked.

4. Add salt to your liking and other seasonings as you prefer.

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