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Tiny Corn Muffins - PCOS-Friendly Recipe

Tiny Corn Muffins
Servings: 24
Lunch

This Tiny Corn Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 3/4 cup cornmeal
  • 3/4 cup flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup honey or agave
  • 1 1/2 cup buttermilk
  • 2 large eggs
  • 1/4 cup vegetable oil

Instructions

  1. Preheat oven to 425 degrees.
  2. Mix the first 5 dry ingredients in a bowl.
  3. Whisk the remaining wet ingredients in a separate bowl until thoroughly combined.
  4. Pour the cornmeal mixture into the wet ingredients and thoroughly combine with a whisk.
  5. Pour into 24 greased mini muffin cups.
  6. Bake for 15 minutes or until a toothpick comes out clean when inserted inside.
  7. Cool and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Agave.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Tiny Corn Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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