Southside Slopes - PCOS-Friendly Recipe
This Southside Slopes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup mayonnaise
- 3 tablespoons prepared, drained horseradish
- Kosher salt and freshly ground pepper
- 1 large onion, sliced 1/2-inch thick
- 1 tablespoon vegetable oil, plus extra for frying or sauteeing
- 1 pound kielbasa
- 8 frozen or refrigerated pierogies ( potato and onion or potato and Cheddar flavor)
- 4 large kaiser rolls, split
- 8 slices American cheese
- 8 pitted, jarred green olives
- Special equipment: eight 6-inch wooden skewers
Instructions
- Preheat the oven to 350 degrees F. Heat a grill pan over medium-high heat. Mix the mayonnaise, horseradish and a pinch of salt and pepper together in a small bowl. Set aside. Brush the onion slices with the oil, then lay them on the grill. Cook the onions, turning a few times, until golden and soft, about 15 minutes. Meanwhile, add the kielbasa and cook, turning, until well charred on the outside and hot, about 10 minutes. Transfer both to a cutting board and cover loosely with foil to keep warm. Saute, fry or grill the pierogies according to package directions. Spread 1 tablespoon of the horseradish mayo on the bottom of each bun, and set on a baking sheet. Cut the kielbasa into eight pieces and put two pieces on the bottom half of each bun. Top evenly with the pierogies, cheese and onions. Place in the oven to melt the cheese, about 5 minutes. Spread the remaining horseradish sauce on the bun tops, and place each top over the melted cheese. Thread an olive onto each skewer and press two skewers into each sandwich to keep them together. Slice the sandwich in half, leaving a skewer on each side. Serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Southside Slopes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment