Guinataan Chicken Adobo - PCOS-Friendly Recipe
This Guinataan Chicken Adobo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 1/2 pounds chicken leg quarters
- 3/4 cup white vinegar
- 3/4 cup water
- 1 teaspoon white sugar
- 1/4 cup soy sauce
- 2 bay leaves
- 1 teaspoon whole black peppercorns, crushed
- 1 onion, chopped
- 2 cloves garlic, crushed
- salt to taste
- 1 (14 ounce) can coconut milk
Instructions
- Combine the chicken, vinegar, water, sugar, soy sauce, bay leaves, crushed peppercorns, onion, and garlic in a large pot; stir and bring the mixture to a boil for 2 minutes. Reduce heat to medium-low and cook at a simmer for 30 minutes.
- Remove the chicken to a large serving platter and set aside. Increase the heat under the pot to medium and cook until the liquid reduces by about one-quarter, about 10 minutes. Season with salt; stir the coconut milk into the mixture. Cover and cook until the coconut milk appears oily, about 10 minutes. Pour the mixture over the chicken to serve.
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Frequently Asked Questions
Yes, this Guinataan Chicken Adobo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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