Grilled Wing Zingers Recipe - PCOS-Friendly Recipe

Servings: 78

Lunch

This Grilled Wing Zingers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 pounds chicken wings
1 cup packed brown sugar
1 cup Louisiana-style hot sauce
1/4 cup butter, cubed
1 tablespoon cider vinegar
1/3 cup sugar
1/2 cup Italian seasoning
1/4 cup dried rosemary, crushed
1/4 cup paprika
1/4 cup chili powder
1/4 cup pepper
2 tablespoons cayenne pepper
1 cup blue cheese salad dressing
1/2 cup ranch salad dressing
Celery sticks

Instructions

Cut chicken wings into three sections; discard wing tip sections. Set wings aside.
In a small saucepan, bring brown sugar, hot sauce, butter and vinegar to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until butter is melted and sauce is heated through. Cool.
In a gallon-size resealable plastic bag, combine sugar and seasonings. Add chicken wings in batches; seal bag and toss to coat evenly.
Grill, covered, over indirect medium heat 35-45 minutes or until juices run clear, turning and basting occasionally with sauce.
In a small bowl, combine blue cheese and ranch salad dressing; serve with chicken wings and celery sticks.

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Frequently Asked Questions

Is Grilled Wing Zingers Recipe good for PCOS?

Yes, this Grilled Wing Zingers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 78 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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