Grilled Wing Zingers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 pounds chicken wings
- 1 cup packed brown sugar
- 1 cup Louisiana-style hot sauce
- 1/4 cup butter, cubed
- 1 tablespoon cider vinegar
- 1/3 cup sugar
- 1/2 cup Italian seasoning
- 1/4 cup dried rosemary, crushed
- 1/4 cup paprika
- 1/4 cup chili powder
- 1/4 cup pepper
- 2 tablespoons cayenne pepper
- 1 cup blue cheese salad dressing
- 1/2 cup ranch salad dressing
- Celery sticks
Instructions
- Cut chicken wings into three sections; discard wing tip sections. Set wings aside.
- In a small saucepan, bring brown sugar, hot sauce, butter and vinegar to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until butter is melted and sauce is heated through. Cool.
- In a gallon-size resealable plastic bag, combine sugar and seasonings. Add chicken wings in batches; seal bag and toss to coat evenly.
- Grill, covered, over indirect medium heat 35-45 minutes or until juices run clear, turning and basting occasionally with sauce.
- In a small bowl, combine blue cheese and ranch salad dressing; serve with chicken wings and celery sticks.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment