Grilled Turkey, Bacon and Swiss Sandwich - PCOS-Friendly Recipe
This Grilled Turkey, Bacon and Swiss Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices bacon
- 3 tablespoons butter, softened
- 8 slices whole-grain bread
- 6 tablespoons finely chopped sun-dried tomatoes in oil
- 8 slices Swiss cheese (1 oz each)
- 12 oz oven-roasted turkey breast slices
Instructions
- In 12-inch nonstick skillet, cook bacon until crisp; drain on paper towels.
- Meanwhile, spread butter on one side of each bread slice. Spread rounded tablespoons of the tomatoes on unbuttered side of 4 of the bread slices. Top each with one slice of the cheese, turkey, bacon, the second slice of cheese and the remaining bread slice, buttered side up.
- Heat griddle or 12-inch nonstick skillet over medium heat. In hot skillet, cook sandwiches 3 minutes or until cheese is slightly melted and bread is browned. Turn sandwiches over; cook 3 minutes longer or until cheese is melted and sandwich is deep golden brown.
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Frequently Asked Questions
Yes, this Grilled Turkey, Bacon and Swiss Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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