Bacon and Brussels Sprout Penne - PCOS-Friendly Recipe

Servings: 4

Lunch

This Bacon and Brussels Sprout Penne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This hearty pasta is full of an array of bright textures and flavors, from salty bacon to sweet raisins.

Ingredients

1 lb. penne pasta
6 slice bacon
12 oz. Brussels sprouts
1/2 tsp. salt
1/2 tsp. Pepper
2 medium shallots
1/2 c. golden raisins
1/2 c. dry white wine

Instructions

Cook penne pasta as label directs, reserving 1/2 cup pasta water before draining.
Meanwhile, in 5-quart saucepot, cook chopped bacon on medium-high 5 minutes or until crisp, stirring. Transfer bacon to plate.
Add Brussels sprouts to fat in skillet, along with salt and pepper. Cover and cook 5 minutes (do not stir). Reduce heat to medium. Add shallots and golden raisins. Cook 2 minutes, stirring occasionally. Add white wine; cook 2 minutes, scraping up browned bits. To sprouts, add bacon, cooked pasta and reserved pasta water.

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Frequently Asked Questions

Is Bacon and Brussels Sprout Penne good for PCOS?

Yes, this Bacon and Brussels Sprout Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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