PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
13 1/4 oz whole wheat penne
1 lb ground turkey 85/15
24 oz traditional spaghetti sauce
1 lb fat free cottage cheese
3 tbsps egg substitute
2 cups shredded monterey jack cheese
1/4 cup shredded Parmesan cheese
8 oz tomato sauce
1. Preheat oven to 350 °F (175 °C).
2. Cook penne according to package directions.
3. In a saucepan, over medium heat, cook ground turkey until browned, pour off fat.
4. Add pasta sauce and tomato sauce and heat through.
5. In a medium bowl, combine cottage cheese, 1 cup Monterey jack cheese, Parmesan cheese, and egg substitute.
6. In a 9x13" baking dish, sprayed with Pam, layer 1/2 penne, 1/2 cheese mixture, and 1/2 sauce mixture. Repeat layers. Sprinkle remaining Monterey jack cheese over top.
7. Bake for 30-35 minutes or until hot and bubbly.
Serving Size: 11
Amount Per ONE Serving | ||
---|---|---|
Calories 339 kcal | ||
Fat 14.36 g | ||
Carbohydrate 34.62 g | ||
Protein 23.08 g | ||
Iron 174 mg | ||
Calcium 191 mg | ||
Cholesterol 56 mg | ||
Monounsaturated Fat 2.6 g | ||
Polyunsaturated Fat 0.54 g | ||
Saturated Fat 5.7 g | ||
Sodium 704 mg | ||
Sugar 7.25 g | ||
Potassium 271 mg | ||
Vitamin A 106 mcg | ||
Vitamin C 109 mg | ||
Fiber 4.4 g |
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