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Dinner: Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
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Get it now →Ingredients
13 1/4 oz whole wheat penne
1 lb ground turkey 85/15
24 oz traditional spaghetti sauce
1 lb fat free cottage cheese
3 tbsps egg substitute
2 cups shredded monterey jack cheese
1/4 cup shredded Parmesan cheese
8 oz tomato sauce
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Cook penne according to package directions.
3. In a saucepan, over medium heat, cook ground turkey until browned, pour off fat.
4. Add pasta sauce and tomato sauce and heat through.
5. In a medium bowl, combine cottage cheese, 1 cup Monterey jack cheese, Parmesan cheese, and egg substitute.
6. In a 9x13" baking dish, sprayed with Pam, layer 1/2 penne, 1/2 cheese mixture, and 1/2 sauce mixture. Repeat layers. Sprinkle remaining Monterey jack cheese over top.
7. Bake for 30-35 minutes or until hot and bubbly.
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Get it now →Nutrition Facts
Serving Size: 11
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 339 kcal | ||
| Fat 14.36 g | ||
| Carbohydrate 34.62 g | ||
| Protein 23.08 g | ||
| Iron 174 mg | ||
| Calcium 191 mg | ||
| Cholesterol 56 mg | ||
| Monounsaturated Fat 2.6 g | ||
| Polyunsaturated Fat 0.54 g | ||
| Saturated Fat 5.7 g | ||
| Sodium 704 mg | ||
| Sugar 7.25 g | ||
| Potassium 271 mg | ||
| Vitamin A 106 mcg | ||
| Vitamin C 109 mg | ||
| Fiber 4.4 g | ||
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