Glazed Tofu Sandwiches with Jicama Slaw - PCOS-Friendly Recipe

Servings: 4

Lunch

This Glazed Tofu Sandwiches with Jicama Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi Tofu doesn't sound like a reasonable substitute for steak, but when it's pressed until firm, then glazed with a sweet, spicy sauce and topped with a crisp slaw of jicama and carrots, you won't miss the meat.

Ingredients

2 block extra-firm tofu
2 tbsp. jalapeno jelly
1 tbsp. ketchup
2 tsp. soy sauce
1/2 tsp. Asian sesame oil
2 tbsp. fresh lime juice
1 tbsp. sugar
1 garlic clove
1 tsp. minced jalapeno or serrano chile
1 tbsp. Asian fish sauce
1 small jicama
2 large carrots
1/4 c. Chopped cilantro
2 tbsp. Chopped mint
vegetable oil
4 Kaiser rolls
mayonnaise

Instructions

Set the tofu on a cutting board and top with a cookie sheet and 2 or 3 heavy cans. Let stand for 1 hour, or until the tofu is very firm and the liquid has been pressed out. Pat the tofu dry.
Meanwhile, in a small bowl, whisk the jalapeno jelly with the ketchup, soy sauce, sesame oil and 1 tablespoon of the lime juice. In a large bowl, mix the sugar with the garlic and minced jalapeno. Using the side of a spoon, mash the mixture to a paste. Add the fish sauce and the remaining 1 tablespoon of lime juice. Stir in the jicama, carrots, cilantro and mint.
Light a grill. Brush the tofu and the cut sides of the rolls with the vegetable oil. Lightly grill the rolls, about 2 minutes. Grill the tofu over a hot fire until lightly charred, 8 to 10 minutes. Brush on the jalapeno jelly glaze and grill, turning and brushing until nicely glazed, 2 to 3 minutes longer.
Spread a thin layer of mayonnaise on both halves of each roll. Mound the jicama slaw on the rolls and top with the tofu steaks. Close the sandwiches, cut in half and serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Glazed Tofu Sandwiches with Jicama Slaw good for PCOS?

Yes, this Glazed Tofu Sandwiches with Jicama Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes