Pork Tenderloin with Rhubarb-Shallot Compote - PCOS-Friendly Recipe

Servings: 4

Dinner

This Pork Tenderloin with Rhubarb-Shallot Compote is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound rhubarb, stalks only, sliced 1/2 inch thick
1/2 cup shallots, halved lengthwise and thinly sliced crosswise
1 1/2 tablespoons unsalted butter, melted
1/3 cup sugar
1 teaspoon minced thyme plus twelve 2-inch thyme sprigs
Kosher salt and freshly ground pepper
2 pork tenderloins (3/4 pound each), cut into 6 pieces each

Instructions

Light a grill. In a medium bowl, toss the rhubarb and shallots with the butter to coat. Stir in the sugar and minced thyme and season with salt and pepper.
Tear off four 16-inch-long sheets of extra-heavy-duty foil. Mound half of the rhubarb mixture in the center of each of 2 foil sheets. Gently pound the thicker pieces of pork about 1 inch thick. Season with salt and pepper and press a thyme sprig onto each piece. Arrange the pieces of pork in a layer on the rhubarb. Cover with the 2 remaining sheets of foil; fold up the edges all around to seal.
Grill the hobo packs over a very hot fire for about 12 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a rimmed platter. Open the packs carefully, transfer the pork and rhubarb to plates and serve.

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Frequently Asked Questions

Is Pork Tenderloin with Rhubarb-Shallot Compote good for PCOS?

Yes, this Pork Tenderloin with Rhubarb-Shallot Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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