Spicy Sausage and Penne Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Sausage and Penne Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup uncooked penne pasta
1 cup frozen mixed vegetables
1/2 pound smoked turkey sausage, cut into 1/4-inch slices
2 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon crushed red pepper flakes
1-1/4 cups fat-free milk
1/3 cup shredded part-skim mozzarella cheese

Instructions

Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking.
Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm.
In a small bowl, combine the flour, garlic powder, mustard and pepper flakes; gradually whisk in milk until smooth. Add milk mixture to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Drain pasta and vegetables; stir into the pan. Add cheese and reserved sausage; cook and stir until cheese is melted.

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Frequently Asked Questions

Is Spicy Sausage and Penne Recipe good for PCOS?

Yes, this Spicy Sausage and Penne Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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