This Mixed Greens with Mustard Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
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Toss frisée and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Mixed Greens with Mustard Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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