Mixed Greens with Mustard Dressing - PCOS-Friendly Recipe
This Mixed Greens with Mustard Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons white wine vinegar
- 2 tablespoons whole grain dijon mustard
- 2 tablespoons minced shallot
- 1 garlic clove, minced
- 1/4 cup extra-virgin olive oil
- 6 cups frisée, torn into bite-size pieces
- 2 cups torn radicchio leaves
- 2 large heads of Belgian endive, cut crosswise into 1/2-inch strips
- 2 tablespoons chopped fresh chives
- 2 tablespoons coarsely chopped fresh cilantro
- 2 tablespoons fresh tarragon leaves
Instructions
- Whisk vinegar, mustard, shallot, and garlic in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
- Toss frisée and all remaining ingredients in large bowl. Add dressing; toss to coat. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Mixed Greens with Mustard Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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