Gina's Collard Greens - PCOS-Friendly Recipe
This Gina's Collard Greens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 bundles collard greens
- 3 cups water, salted
- 3 large smoked ham hocks
- 1 cup sugar
- 1/2 cup salt
- 3 tablespoons crushed red pepper flakes
Instructions
- Thoroughly wash collards, be sure to pull leaves apart and remove any sand. In a medium saucepan, bring 3 cups of salted water to a simmer. Place smoked ham hocks in salted water and cover. Cook ham hocks until slightly tender and remove from pan. In the same saucepan, add collard greens and remaining ingredients. Cover and cook greens for 2 1/2 to 3 hours until water reduces, add more water and additional salt and sugar, to taste.
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Frequently Asked Questions
Yes, this Gina's Collard Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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