Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Claire Thomas This classic vanilla is really all you need for making delish homemade ice cream, but we also have five fun flavor ideas, such as bourbon, salted caramel, strawberries, and olive oil (so good!). See below for when to add each mix-
3 c. half and half
1/3 c. sugar
3 egg yolks
2 vanilla bean pods, seeds scraped, or 1 tablespoon pure vanilla extract
In large pot over medium heat, combine half and half and vanilla bean and bring to a simmer for at least 15 minutes. Strain half and half mixture and set aside.
In a large bowl, whisk together egg yolks, sugar, and salt until smooth. To temper eggs, carefully whisk about 1 cup of the hot half and half into egg mixture until smooth. Then whisk egg mixture back into the half and half mixture in the pot. Return to medium-low heat and cook to 170 degrees F, constantly stirring along bottom of pot to ensure even cooking. Once temperature has reached 170 degrees F, remove from heat and strain through fine-mesh strainer into bowl. In the same bowl, cool ice cream base to room temperature in an ice bath, then pop base into the fridge to fully chill, at least 2 hours.
Once base is chilled, process in an ice cream maker. When it’s somewhere between soft serve and ice cream from the freezer, transfer ice cream to container and freeze until firm.
Bourbon Ice Cream: Add 1/4 cup bourbon after you strain.
Lemon Olive Oil Ice Cream: Add 1/4 cup olive oil and 1 teaspoon lemon zest to the sugar and eggs.
Salted Caramel Ice Cream: Add 1/2 cup salted caramel to the half-and-half. (You may want to use less sugar so it's not too sweet.)
Pistachio Rose: Add 1/4 cup pistachio cream to the sugar and eggs. Add 1 teaspoon rosewater and 1/2 cup roughly chopped pistachios after you strain.
Classic Strawberry: Add 3/4 cup smashed strawberries after you strain.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.