Alaska Seafood Phyllo Triangles Recipe | Myrecipes - PCOS-Friendly Recipe

Lunch

This Alaska Seafood Phyllo Triangles Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe makes great use of leftovers. Try it with any cooked seafood, chopped into small pieces, in place of the crabmeat. The triangles may be frozen for 1 month. Increase baking time 1 to 2 minutes.

Ingredients

1 tablespoon butter
3 tablespoons minced red bell pepper
1 tablespoon minced shallot
1 garlic clove, minced
4 ounces Brie cheese, diced
1 tablespoon minced fresh chives
1 teaspoon minced fresh tarragon
1 pound Alaskan king crab meat
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (16-ounce) package phyllo dough, thawed
1 cup butter, melted

Instructions

Melt 1 tablespoon butter in a skillet over medium heat. Add bell pepper, shallot, and garlic; sauté 2 minutes. Remove from heat, and stir in cheese and next 5 ingredients.
Remove phyllo from package; cut into 4 equal pieces, each about 3 inches wide. (Some brands divide dough into 2 sections. If using, cut each section in half. Each section will be larger than 3 inches wide.)
Unroll phyllo, and cover with a barely damp towel to keep it from drying out. Place 1 piece of phyllo on a surface, and brush lightly with melted butter. Top with another piece of phyllo. Place a heaping tablespoon of crab mixture at the edge of the strip. Fold top corner of phyllo over seafood, creating a triangle. Continue to fold over the triangle, and brush with butter to seal edge. Place on a lightly greased or parchment-lined baking sheet. Repeat with remaining phyllo, crab mixture, and butter.
Bake at 350 ° for 8 to 10 minutes or until golden brown.

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Frequently Asked Questions

Is Alaska Seafood Phyllo Triangles Recipe | Myrecipes good for PCOS?

Yes, this Alaska Seafood Phyllo Triangles Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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