Fresh Summer Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A fresh salad with heirloom tomatoes, mozzarella, and basil olive oil.
Ingredients
- 3 large multi-colored heirloom tomatoes, washed and dried
- 1 lb (water packed) fresh mozzarella cheese, (or mozzarella di bufala if you're lucky)
- 1 1/4 cups fresh basil leaves, washed and dried and divided
- 1/2 cup extra virgin olive oil
- kosher salt
- black pepper, freshly ground
Instructions
- Slice the tomatoes and mozzarella into 1/2 inch thick slices. Generously season with salt on both sides. Taste a tiny bit of mozzarella to see if it needs salt (salt can vary on fresh mozzarella). Season if need be. Arrange the tomatoes and mozzarella in a concentric pattern, overlapping and layering each. Tuck the basil leaves in between the layers. Drizzle with the basil oil and season again with salt and pepper.
- The freshest mozzarella and most beautiful sun ripened tomatoes along with a hearty helping of salt are the keys to this simple recipe.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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