Alice Jo's Spaghetti Sauce - PCOS-Friendly Recipe
This Alice Jo's Spaghetti Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon Italian seasoning
- 1 (14 1/2 oz) can stewed tomatoes
- 1 (8 oz) can tomato sauce
- 2 (6 oz) cans tomato paste
- 1 clove garlic, chopped
- 1 tablespoon Worcestershire sauce
- 1 green bell pepper, chopped
- 1 large onion, chopped
- 1 1/2 lbs ground beef
- 2 tablespoons sugar
- 1 teaspoon salt
- 1 cup water
Instructions
- Brown the beef in a large, heavy bottomed pot, then drain off the fat. Add the onion, green pepper and garlic and sauté until the onion is tender, about 5 minutes. Add the tomato paste, tomato sauce and stewed tomatoes, 1 cup water and seasonings. Simmer for 30 minutes. Let cool. The sauce will keep for several days covered and refrigerated.
- Serve with spaghetti or your favorite pasta.
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Frequently Asked Questions
Yes, this Alice Jo's Spaghetti Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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