Cheesy Tuna Melts - PCOS-Friendly Recipe
This Cheesy Tuna Melts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (6 ounce) can tuna, drained
- 1/3 cup chopped celery
- 2 tablespoons mayonnaise
- 1 pinch salt
- 4 English muffins, split and toasted
- 8 slices ripe tomato
- 8 slices Cheddar cheese
Instructions
- Preheat oven to broil.
- In a bowl, mix together tuna, celery, mayonnaise and salt. Spread tuna mixture onto the toasted muffin halves and place them on a baking sheet. Top each half with a slice of tomato and a slice of cheese.
- Broil until cheese is melted, about 3 to 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Cheesy Tuna Melts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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