Dinner: Matar Paneer Recipe With Yellow Curry - Peas and Cottage Cheese Curry - By VahChef @ VahRehVah.com

Matar Paneer Recipe With Yellow Curry - Peas and Cottage Cheese Curry is a popular North Indian dish made with Peas and Paneer cooked in a awesome yellow gravy. Matar Paneer Recipe with Yellow Curry -- Peas and Cottage is dish which is always hit and present it self in all resturants http://www.vahrehvah.com/mattar-paneer-recipe-with-yellow-curry-peas-and-cottage Ingredients: Garam masala powder 1 ts Kasoori methi ½ ts Paneer 200 g Green Peas (Matter) 50 g Cream 1ts Directions: Take cashew nuts, almonds, poppy seeds, melon seeds, put it in to the hot water and boil for 25 minutes, then let it cool down put them into the blender and add fried onions, make a paste. Heat oil in a pan add cloves, cinnamon, cardamom, bayleaves, add cumin seeds, sauté it and add ginger garlic paste, turmeric, cook this till raw flavour is gone, add tomato puree, one green chilly, cook this for 5 minutes, then add prepared paste of nuts, add coriander powder, cumin powder, chilly powder, salt, add water and keeps stirring while cooking the gravy so it does not burn, add curd, mix it well and put the lid on and let it cook for 25 to 30 minutes in a slow flame. Then add green peas (boiled/ frozen), paneer, kasoori methi powder, garam masala powder, put the lid on and once it comes to boil add cream mix it well and switch off the flame. Serve this with naan or soft bread. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon, Poppy Seeds, Nuts

Health benefits of Matar Paneer Recipe With Yellow Curry - Peas and Cottage Cheese Curry - By VahChef @ VahRehVah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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