Slow & Easy Baby Back Ribs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 pounds pork baby back ribs, cut into 2-rib portions
- 1 medium onion, chopped
- 1/2 cup ketchup
- 1/4 cup packed brown sugar
- 1/4 cup cider vinegar
- 1/4 cup tomato paste or tomato sauce
- 2 tablespoons paprika
- 2 tablespoons Worcestershire sauce
- 1 tablespoon prepared mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions
- Place ribs in a 5-qt. slow cooker. In a small bowl, combine the onion, ketchup, brown sugar, vinegar, tomato paste, paprika, Worcestershire, mustard, salt and pepper; pour over ribs. Cover and cook on low for 5-6 hours or until meat is tender.
- Remove ribs to a serving platter; keep warm. Skim fat from cooking juices; transfer juices to a small saucepan. Bring to a boil.
- Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ribs.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment