Taffy Apple Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 large golden delicious apples
- 20 oz crushed pineapple, drained
- 8 oz low fat whipped topping
- 1 serving butterscotch instant pudding mix, low fat
Instructions
- Mix all ingredients together and refrigerate.
- Note: use fat free whipped topping, like Cool Whip.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Taffy Apple Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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