Side Dish: Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.

This recipe includes superfoods such as:

Health benefits of Taffy Apple Salad

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 large golden delicious apples
20 oz crushed pineapple, drained
8 oz low fat whipped topping
1 serving butterscotch instant pudding mix, low fat

Instructions

1. Mix all ingredients together and refrigerate.

2. Note: use fat free whipped topping, like Cool Whip.

Share Taffy Apple Salad

Amount Per ONE Serving
Calories 150 kcal
Fat 3.94 g
Carbohydrate 29.54 g
Protein 1.42 g
Iron 14 mg
Calcium 30 mg
Cholesterol 1 mg
Monounsaturated Fat 0.25 g
Polyunsaturated Fat 0.15 g
Saturated Fat 3.23 g
Sodium 64 mg
Sugar 25.06 g
Potassium 202 mg
Vitamin A 16 mcg
Vitamin C 138 mg
Fiber 2.8 g

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