Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Side Dish: Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
This recipe includes superfoods such as:
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Get it now →Ingredients
3 large golden delicious apples
20 oz crushed pineapple, drained
8 oz low fat whipped topping
1 serving butterscotch instant pudding mix, low fat
Instructions
1. Mix all ingredients together and refrigerate.
2. Note: use fat free whipped topping, like Cool Whip.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 3.94 g | ||
| Carbohydrate 29.54 g | ||
| Protein 1.42 g | ||
| Iron 14 mg | ||
| Calcium 30 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.25 g | ||
| Polyunsaturated Fat 0.15 g | ||
| Saturated Fat 3.23 g | ||
| Sodium 64 mg | ||
| Sugar 25.06 g | ||
| Potassium 202 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 138 mg | ||
| Fiber 2.8 g | ||
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