Homemade Herb Ricotta - PCOS-Friendly Recipe

Servings: 2

Lunch

This Homemade Herb Ricotta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Summer Fest Ingredient: Herbs, Greens & Beans Making ricotta cheese from scratch isn’t as daunting as it may seem. Start with a mix of milk and buttermilk and end with spoonful after spoonful of creamy homemade ricotta. Fold in your favorite fresh herbs a

Ingredients

8 cups whole milk
2 cups buttermilk
1 Tablespoon chopped fresh chives
1 Tablespoon chopped fresh oregano
1 Tablespoon chopped fresh parsley
1 garlic clove, grated
1 teaspoon kosher salt
1/4 teaspoon black pepper

Instructions

Mix together the milk and buttermilk in a heavy-bottom sauce pot over medium-high heat.
Stir the mixture occasionally, scraping the bottom of the pan to avoid scorching the milk.
Stop stirring once the milk is hot and curds begin to rise to the surface. Scrape the bottom of the pan again again one more time to free up any stuck curds.
Line a large sieve or colander with 5 to 6 layers of cheesecloth. Place the lined sieve or colander over a bowl.
The curds and whey will separate at around 175 ºF. Allow the mixture to continue cooking until the top surface is covered with the separated curds. Remove the pan from the heat at this point and ladle the curds into the lined sieve or colander, allowing excess whey to drain into the bowl beneath it. Do not press the curds.
Pull up on the sides of the cheesecloth and tie the pouch closed. Allow the curds to drain for at least 15 minutes.
Once the curds have drained and are semi-firm, transfer the ricotta to a bowl and fold in the chopped fresh herbs, grated garlic, salt and pepper. Enjoy the herb ricotta immediately or refrigerate it in an airtight container for later use.
*Helpful hint: If the ricotta is too firm, simply add in a few tablespoons of the reserved hot whey (or hot water) and stir to soften the cheese.

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Frequently Asked Questions

Is Homemade Herb Ricotta good for PCOS?

Yes, this Homemade Herb Ricotta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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