PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Expand your pork chop horizons with a unique dish paired with grilled fresh pineapple.
This recipe includes superfoods such as:
1 tbsp. olive oil
1 tbsp. light brown sugar
1 tbsp. jerk seasoning
1 tbsp. lime peel
2 clove garlic
1/2 tsp. cayenne pepper
4 pork chops
2 sweet potatoes
1 pineapple
4 green onions
Prepare grill for direct grilling on medium high.
Stir 1 tablespoon each olive oil, packed light brown sugar, jerk seasoning, and grated lime peel; 2 cloves garlic, pressed; and 1/2 teaspoon cayenne pepper in bowl. Rub onto 4 pork chops.
Slice 2 sweet potatoes and 1 pineapple 1/2-inch thick; spray with cooking spray.
Grill pork, pineapple, and sweet potatoes for 10 minutes or until tender and pork is cooked (145 degrees F), turning over once. Transfer to cutting board; cut potatoes and pineapple into wedges.
Divide pork chops, sweet potatoes, and pineapple among 4 plates. Sprinkle with 4 green onions, chopped.
Serve with lime wedges.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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