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Jerk Pork Chops with Grilled Pineapple - PCOS-Friendly Recipe

Jerk Pork Chops with Grilled Pineapple
Servings: 4
Lunch

This Jerk Pork Chops with Grilled Pineapple is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Expand your pork chop horizons with a unique dish paired with grilled fresh pineapple.

Ingredients

  • 1 tbsp. olive oil
  • 1 tbsp. light brown sugar
  • 1 tbsp. jerk seasoning
  • 1 tbsp. lime peel
  • 2 clove garlic
  • 1/2 tsp. cayenne pepper
  • 4 pork chops
  • 2 sweet potatoes
  • 1 pineapple
  • 4 green onions

Instructions

  1. Prepare grill for direct grilling on medium high.
  2. Stir 1 tablespoon each olive oil, packed light brown sugar, jerk seasoning, and grated lime peel; 2 cloves garlic, pressed; and 1/2 teaspoon cayenne pepper in bowl. Rub onto 4 pork chops.
  3. Slice 2 sweet potatoes and 1 pineapple 1/2-inch thick; spray with cooking spray.
  4. Grill pork, pineapple, and sweet potatoes for 10 minutes or until tender and pork is cooked (145 degrees F), turning over once. Transfer to cutting board; cut potatoes and pineapple into wedges.
  5. Divide pork chops, sweet potatoes, and pineapple among 4 plates. Sprinkle with 4 green onions, chopped.
  6. Serve with lime wedges.

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Frequently Asked Questions

Yes, this Jerk Pork Chops with Grilled Pineapple recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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