Mac and Cheese Two Ways - PCOS-Friendly Recipe
This Mac and Cheese Two Ways is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound penne pasta
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 1/2 cup half-and-half
- 8 ounces shredded sharp Cheddar
- 8 ounces shredded mozzarella
- 4 ounces grated Pecorino Romano
- About 20 grinds black pepper
Instructions
- Cook pasta until al dente in a large pot of boiling salted water. Drain. Meanwhile, in a large saucepan, melt the butter over medium heat. Add the flour and stir to form a smooth paste. Cook for about 2 minutes, being careful not to brown. Gradually add the milk and the half-and-half and simmer until thickened slightly, stirring all the while. Remove from the heat. Stir in the 3 cheeses and season with black pepper, to taste. Add the cooked pasta and mix into the cheese sauce thoroughly. Preheat oven to 400 degrees F.
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Frequently Asked Questions
Yes, this Mac and Cheese Two Ways recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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