Brioche French Toast with Asparagus and Orange Beurre Blanc - PCOS-Friendly Recipe
This Brioche French Toast with Asparagus and Orange Beurre Blanc is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 c. dry white wine
- 1/2 c. fresh orange juice
- 2 tbsp. fresh orange juice
- 2 small shallots
- 1/2 c. heavy cream
- 6 oz. unsalted butter
- 1 tsp. finely grated orange zest
- Coarse salt
- Freshly ground pepper
Instructions
- Make the Orange Beurre Blanc: Bring wine, 1/2 cup orange juice, and the shallots to a boil in a large skillet. Cook, stirring occasionally, until reduced to 3 tablespoons, about 10 minutes. Whisk in cream, and cook until reduced by three-quarters, about 2 minutes. Reduce heat to low. Add butter, 1 piece at a time, whisking after each addition. Strain into a heatproof bowl, and add remaining 2 tablespoons orange juice and the zest. Season with salt and pepper. Thin with water if too thick. Cover to keep warm.
- Make the asparagus: Preheat oven to 475 degrees F. Toss asparagus and oil on a rimmed baking sheet. Season with salt and pepper. Roast until golden, about 8 minutes.
- Make the French toast: Whisk together eggs, cream, zest, salt, and pepper in a large bowl. Pour mixture into a 9- by 13-inch baking dish, add brioche, and soak, 2 minutes per side. Melt butter in a large skillet over medium-high heat until sizzling. Add brioche, and cook on 1 side until golden brown, about 4 minutes. Flip, and cook until golden brown, about 2 minutes more. Top each slice with asparagus, and drizzle with orange beurre blanc. Serve with remaining beurre blanc.
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Frequently Asked Questions
Yes, this Brioche French Toast with Asparagus and Orange Beurre Blanc recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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