If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
RIBS AND MARINADE
6 large Short Ribs, flanken cut (~ 1 1/2 lb.)
1/4 cup Soy Sauce
2 tbsp. Rice Vinegar
2 tbsp. Fish Sauce
ASIAN SPICE RUB
1 tsp. Ground Ginger
1/2 tsp. Onion Powder
1/2 tsp. Minced Garlic
1/2 tsp. Red Pepper Flakes
1/2 tsp. Sesame Seed
1/4 tsp. Cardamom
1 tbsp. Salt
1. Mix together the soy sauce, rice vinegar, and fish sauce. You can optionally add some olive oil and sesame oil to the marinade.
2. Set short ribs in a casserole dish or container that has raised edges. Pour the marinade over the ribs and let sit for at 45-60 minutes.
3. Mix together the spice rub.
4. Empty marinade from the casserole dish, then pour the spice mixture evenly over both sides of the ribs.
5. Heat your grill and grill the ribs up! About 3-5 minutes per side depending on thickness.
6. Serve up with your favorite vegetables or side dish.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 1667 kcal | ||
Fat 127 g | ||
Carbohydrate 3.5 g | ||
Protein 118 g |
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