Texas Barbecue Hash Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Texas Barbecue Hash Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky Hash is the king of reinvented leftovers. Here we've added a Southern spin with a make-shift barbecue sauce. Don't miss out on the fried egg—it really makes the hash.

Ingredients

12 ounces Yukon Gold potatoes, cut into 1/2-in. cubes
1 tablespoon canola oil
1 cup chopped green onions
1 (15-oz.) can unsalted Great Northern beans, rinsed and drained
8 ounces cooked chipotle-seasoned flank steak, cubed
4 large eggs
1/2 cup unsalted ketchup
3 tablespoons water, divided
2 tablespoons apple cider vinegar
1 1/2 tablespoons light brown sugar
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh oregano
<p>Red Wine-Marinated Steaks with Grilled Vegetables </p>

Instructions

Bring potatoes to a boil in a large saucepan filled with water. Reduce heat and simmer 10 minutes. Drain.
Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes and green onions; cook 4 minutes (do not stir). Stir in beans and steak; cook 2 minutes. Remove pan from heat.
Heat a large nonstick skillet over medium heat. Crack eggs into pan; cook 1 minute. Cover pan; cook an additional 2 minutes or until desired degree of doneness.
Combine ketchup, 2 tablespoons water, vinegar, brown sugar, onion powder, salt, and pepper in a bowl, stirring until well blended. Combine remaining 1 tablespoon water and sour cream in a small bowl, stirring until smooth. Divide potato mixture among 4 bowls; drizzle 3 tablespoons ketchup mixture and 1 tablespoon sour cream mixture over each serving. Top with eggs and oregano.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

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Frequently Asked Questions

Is Texas Barbecue Hash Recipe | Myrecipes good for PCOS?

Yes, this Texas Barbecue Hash Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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