Old South Jelly Roll Cake - PCOS-Friendly Recipe
This Old South Jelly Roll Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup cake flour, sifted
- 1 tablespoon vanilla
- 3/4 cup sugar
- 4 eggs, separated
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- confectioner's sugar, sifted, for dusting
- 1 cup jam or jelly, stirred well
- whipped cream
Instructions
- Preheat oven to 400 °.
- In a small bowl beat egg whites until stiff but not dry and set aside. In another bowl, beat the egg yolks until light. Gradually add the sugar and vanilla, and mix well.
- Sift together the flour, baking powder, and salt. Add the sifted flour mixture to the egg yolk mixture. Fold in the egg whites into the egg mixture and pour the batter into a 15x10x1-inch jelly roll pan lined with wax paper.
- Bake for 8 to 10 minutes or until cake is golden
- Loosen edges of cake, invert cake onto a towel dusted with confectioners sugar. Gently peel wax paper off cake. Trim 1/4-inch of hard crust off each long side of the jelly roll cake. Begin with the narrow side and roll the cake and towel up together. Cool cake on rack seam side down for 10 to 15 minutes.
- Once cake has cooled, gently unroll and spread cake with jam or jelly and re-roll. Sprinkle with confectioner's sugar or cover with whipped cream.
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Frequently Asked Questions
Yes, this Old South Jelly Roll Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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