Chicken Tenders
Nutrition per Serving
330
Calories
24.43g
Protein
18.56g
Carbs
17.11g
Fat
Chicken tenders breaded and baked in the oven.
Ingredients
2 tsp italian seasoning
1/2 cup sour cream
22 oz raw chicken breast
1/2 cup 2% milk
2 tbsps olive oil
1 cup bread crumbs
Instructions
1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
2. Drizzle olive oil onto a large baking sheet.
3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
4. Bake 350 °F (175 °C) for 40 minutes.
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