This Idaho-Style Finger Steaks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Trim the excess fat and silver skin from the steak and cut into strips about 1/2-inch wide and 2 to 3 inches long.
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Whisk together the buttermilk, Worcestershire, 2 teaspoons of the salt and 1 teaspoon each of the black pepper, granulated garlic, dry mustard and paprika in a bowl. Add the steak strips to the buttermilk mixture and refrigerate for 2 hours.
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Heat 3 inches of oil in a Dutch oven to 350 degrees F.
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Whisk together the flour, the remaining 2 teaspoons salt and the remaining 1 teaspoon each of the black pepper, granulated garlic, dry mustard and paprika in a shallow dish.
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Strain the meat, reserving the buttermilk mixture. In batches, dredge the strips into the seasoned flour, then back into the buttermilk mixture, and back again into the seasoned flour.
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Dip the double-dredged strips carefully into the hot oil. You will need to fry them in batches to avoid overcrowding. When the strips are golden brown and crisp, about 4 minutes, remove them with a slotted spoon onto a paper-towel-lined plate.
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Serve the steak fingers immediately with french fries and cocktail or BBQ sauce.
Why this Idaho-Style Finger Steaks works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Idaho-Style Finger Steaks that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Idaho-Style Finger Steaks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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