PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Recipe by Sara Kramer Chef Kramer cooks the chops medium-rare so they stay juicy; you can also use rib chops.
1 orange
1 1/2 pounds carrots, scrubbed, halved lengthwise, cut into 2" pieces
1 garlic clove, finely grated
2 tablespoons olive oil, plus more
Kosher salt
2 teaspoons fresh lime juice, plus more
3/4 cup pearled buckwheat groats
1 tablespoon vegetable oil
2 1"-thick bone-in pork shoulder chops (about 8 –10 ounces each)
3 tablespoons unsalted butter, divided
1/4 cup dill sprigs
Aleppo or Urfa pepper or crushed red pepper flakes
Cut all peel and white pith from orange; discard. Working over a small bowl, cut along sides of membranes to release segments; squeeze in juice as well.
Preheat oven to 450 °. Toss carrots, garlic, and 2 tablespoons olive oil on a rimmed baking sheet; season with salt. Roast, tossing once, until tender and browned, 15 –20 minutes. While carrots are still hot, add orange segments and juice and 2 teaspoons lime juice and toss to coat. Set aside.
Meanwhile, cook buckwheat in a large saucepan of boiling salted water until tender but not falling apart, 10 –15 minutes. Drain; rinse under cold water. Spread out on a baking sheet and let dry (key for achieving browned and crisped grains when cooked again).
Heat vegetable oil in a large heavy skillet over high. Season pork with salt and cook until browned but still pink in the center, about 4 minutes per side. Add 1 tablespoon butter and spoon over chops, turning once, until medium-rare, about 1 minute more. Transfer to a cutting board and let rest 10 minutes.
Meanwhile, add cooled buckwheat and remaining 2 tablespoons butter to skillet; season with salt. Cook, tossing often, until grains are toasted and some are crisp, about 5 minutes. Drain on paper towels. Slice pork; toss dill into buckwheat.
Serve buckwheat and carrots with slices of pork, drizzled with lime juice and olive oil and sprinkled with Aleppo pepper.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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