Roasted Poultry Stock - PCOS-Friendly Recipe

Lunch

This Roasted Poultry Stock is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Turkey neck, back, if spatchcocked, and giblets
5 pounds bone-in turkey or chicken wings
2 medium onions, quartered
4 large carrots, peeled, cut into 1" pieces
4 celery stalks, cut into 1" pieces
1 head garlic, halved crosswise
3 tablespoons vegetable oil
Kosher salt, freshly ground pepper
4 sprigs thyme
2 bay leaves
2 teaspoons black peppercorns

Instructions

Preheat oven to 450 °. Divide turkey parts, onions, carrots, celery, and garlic between 2 rimmed baking sheets. Drizzle with oil, season with salt and pepper, and toss to coat. Roast, turning once, until vegetables are soft and caramelized (they should stick slightly to pans), 45 –50 minutes.
Transfer to a large pot and add thyme, bay leaves, peppercorns, and 16 cups water. Pour 1/4 cup water into each baking sheet, scraping up any browned bits; add to pot. Bring to a simmer and cook until stock is deep golden brown and reduced to about 12 cups, about 1 1/2 hours. Strain into containers. Let cool; cover and chill.
Do Ahead: Stock can be made 3 days ahead. Keep chilled, or freeze up to 3 months.

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Frequently Asked Questions

Is Roasted Poultry Stock good for PCOS?

Yes, this Roasted Poultry Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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