Chicken Pot Pie VI - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 recipe pastry for a 9 inch double crust pie
- 4 boneless, skinless chicken breast halves
- 1/2 cup chopped onion
- 1 teaspoon poultry seasoning
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 cup shredded Cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 cups frozen mixed vegetables, thawed
- 1 cup sliced fresh mushrooms
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour a 2 quart casserole dish.
- Place chicken breasts, onion, and poultry seasoning in a medium saucepan and add enough water to cover. Simmer over medium heat for 8 to 10 minutes, until chicken is cooked through. Drain and dice chicken.
- In a large bowl, combine chicken, onions, cream of chicken soup, cream of mushroom soup, Cheddar cheese, mozzarella cheese, mixed vegetables, mushrooms, and salt and pepper. Mix thoroughly.
- Lay one sheet of pastry in bottom of greased and floured pan. Pour chicken mixture over pastry. Cover with second sheet of pastry. Seal edges of top and bottom pastries. Cut steam vents in top.
- Bake in preheated oven for 50 minutes, until pastry is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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