Chinese Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A Chinese salad with noodles and vegetables that will mix up your routine.
Ingredients
- 1 tablespoon sesame seeds
- 1 (6 oz) package slivered almonds, slivered
- 1 (3 oz) package ramen noodles with seasoning pack
- 3 green onions
- 1 head napa cabbage, or bok choy
- 1/2 cup vegetable oil
- 1/4 cup sugar
- 3 tablespoons white vinegar
- 1/4 teaspoon salt
Instructions
- Tear the cabbage, slice the onions, and place in a large salad bowl. Crumble the noodles into a broiler pan, add the almonds, sesame seeds, and broil for 2 minutes, being careful not to scorch the sesame seeds. In a jar with a tight lid, combine the oil, sugar, vinegar, and salt with the contents of the seasoning pack. Cover the jar and shake well to blend the dressing. Pour the dressing over the salad, add the toasted sesame and almond, and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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