Lunch: Chinese Salad

A Chinese salad with noodles and vegetables that will mix up your routine.

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Chinese Salad

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 tablespoon sesame seeds
1 (6 oz) package slivered almonds, slivered
1 (3 oz) package ramen noodles with seasoning pack
3 green onions
1 head napa cabbage, or bok choy
1/2 cup vegetable oil
1/4 cup sugar
3 tablespoons white vinegar
1/4 teaspoon salt

Instructions

Tear the cabbage, slice the onions, and place in a large salad bowl. Crumble the noodles into a broiler pan, add the almonds, sesame seeds, and broil for 2 minutes, being careful not to scorch the sesame seeds. In a jar with a tight lid, combine the oil, sugar, vinegar, and salt with the contents of the seasoning pack. Cover the jar and shake well to blend the dressing. Pour the dressing over the salad, add the toasted sesame and almond, and toss to combine.

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