Green Peppercorn Mayonnaise - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 1 large egg
- 4 tsps peppercorns
- 1 cup canola oil
Instructions
- In the bowl of a food processor, combine the egg, vinegar and mustard.
- Process on high speed for 30 seconds. With the machine running, add the oil through the feed tube and process until it forms a thick emulsion.
- Add the peppercorns and pulse until well blended. Adjust seasoning, to taste.
- Transfer to a decorative bowl and serve with your favorite sandwiches, burgers or vegetables.
- Note: based on recipe from Food Network.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Green Peppercorn Mayonnaise contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Green Peppercorn Mayonnaise can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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