PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
1 tbsp white wine vinegar
1 tsp Dijon mustard
1 large egg
4 tsps peppercorns
1 cup canola oil
1. In the bowl of a food processor, combine the egg, vinegar and mustard.
2. Process on high speed for 30 seconds. With the machine running, add the oil through the feed tube and process until it forms a thick emulsion.
3. Add the peppercorns and pulse until well blended. Adjust seasoning, to taste.
4. Transfer to a decorative bowl and serve with your favorite sandwiches, burgers or vegetables.
5. Note: based on recipe from Food Network.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 203 kcal | ||
Fat 22.32 g | ||
Carbohydrate 0.58 g | ||
Protein 0.72 g | ||
Iron 18 mg | ||
Calcium 7 mg | ||
Cholesterol 21 mg | ||
Monounsaturated Fat 13.04 g | ||
Polyunsaturated Fat 6.53 g | ||
Saturated Fat 1.71 g | ||
Sodium 31 mg | ||
Sugar 0.04 g | ||
Potassium 17 mg | ||
Vitamin C 3 mg | ||
Fiber 0.2 g |
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