Green Peppercorn Mayonnaise - PCOS-Friendly Recipe
This Green Peppercorn Mayonnaise is a PCOS-friendly recipe with 203 calories, 0.72g protein, and 0.58g carbs per serving. Ready in 10 minutes. High in fiber (0.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 1 large egg
- 4 tsps peppercorns
- 1 cup canola oil
Instructions
- In the bowl of a food processor, combine the egg, vinegar and mustard.
- Process on high speed for 30 seconds. With the machine running, add the oil through the feed tube and process until it forms a thick emulsion.
- Add the peppercorns and pulse until well blended. Adjust seasoning, to taste.
- Transfer to a decorative bowl and serve with your favorite sandwiches, burgers or vegetables.
- Note: based on recipe from Food Network.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Green Peppercorn Mayonnaise contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Green Peppercorn Mayonnaise can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Green Peppercorn Mayonnaise recipe is designed to be PCOS-friendly. At 203 calories per serving with 0.72g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 10 servings, so you can meal prep for multiple days.
Per serving: 203 calories, 0.72g protein (1%), 0.58g carbs, 22.32g fat. Plus 0.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Sauce And Condiment. At 203 calories, it fits within typical PCOS meal plan targets for Sauce And Condiment. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Sauce And Condiment
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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