Gravy Base - PCOS-Friendly Recipe

Servings: 4

Lunch

This Gravy Base is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons vegetable oil
Reserved neck, gizzard and heart from 13- to 14-pound turkey
2 cups chopped onions
1 1/2 cups chopped carrots
1/2 cup chopped celery
1 teaspoon dried marjoram
1/2 teaspoon dried thyme
1 bay leaf
Stems from 1 bunch fresh parsley
4 cups canned low-salt chicken broth
1 1/2 cups reserved soaking liquid from Three-Mushroom
2/3 cup tawny Port

Instructions

Heat oil in heavy large pot over medium heat. Pat neck, gizzard and heart dry. Add to oil. Cover and cook until beginning to brown, stirring occasionally, about 12 minutes. Add onions, carrots, celery, marjoram, thyme, bay leaf and parsley stems. Reduce heat to low. Cover and cook until vegetables are tender, stirring occasionally, about 10 minutes. Uncover and sauté until vegetables begin to brown, about 10 minutes. Add broth, reserved mushroom soaking liquid (leaving sediment behind in bowl) and Port; bring to simmer. Partially cover pan; simmer 45 minutes, stirring occasionally. Strain mixture into bowl, pressing on solids with back of spoon.

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Frequently Asked Questions

Is Gravy Base good for PCOS?

Yes, this Gravy Base recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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